The Elements program includes four sessions to introduce beginners to CrossFit. This one-on-one class provides you with extra attention and is designed to give you exposure to all of the movements we do in class. Once you complete your four sessions, you can move into the All Levels.
Limit: 4 Sessions
Services: Elements
Providers: Emily Hayes, Evan Beerck, James Recob, Jimmy Charles, Josh Moulton, Kevin Meiners, Louisa Stark, Morgan Greger, Nora Fullenkamp, Sophie Perry
Locations: Centerville CrossFit