Age is just a number! This 65+ age group CrossFit class focus on these general skills to keep you moving well and feeling your best! Cardio Respiratory Endurance, Strength, Flexibility, Stamina, Coordination, Agility, Balance, Accurate, Power, and Speed are the vital skills to keep you living the best life possible !
Limit: 12 classes per Month
Programs: All Levels WOD, New Years Marathon Row, TNPT Free Clinic, Yoga
Locations: Centerville CrossFit